Compassionate Therapy for Everyday Life
Welcome to You’re OK
I’m Maddie, and this is a space where you can arrive exactly as you are.
Whatever you’ve been carrying or whatever’s been on your mind, You’re OK. You don’t need to have everything figured out before reaching out. Therapy is a chance to feel heard, supported and understood in a calm, judgement free space.
Based in Nottingham, I offer sessions from a private, comfortable space where you can speak freely and feel at ease. Online and phone sessions are also available, whatever works best for you.
When you’re ready, you can book an appointment and take the next step forward.
Adults
Find clarity, confidence and support through life’s challenges.
Young People
A safe space for young people to talk and grow.
Couples
Helping couples navigate conflict, rebuild trust and reconnect.
what therapy can help with
Anxiety
Low Mood
Self-Esteem
Relationships
Life Changes
Trauma
Identity
A little about my approach
I believe that therapy should feel as individual as the person sitting in front of me. That’s why I draw from different therapeutic approaches, choosing what feels most helpful for you rather than following just one way of working.
Above all, I aim to create a space where you feel safe, listened to and accepted without judgement. Together, we’ll explore what’s bringing you to therapy and work towards the changes that feel right for you.
Registered BACP Member
Regular Clinical Supervision
Client Centred Care
Ongoing professional development
Ready when you are
Starting therapy doesn’t mean you need to have all the answers. You don’t have to be in crisis, know exactly what’s wrong, or even be sure where to begin. Sometimes the hardest part is simply reaching out.
If you’re thinking about counselling, have a question, or would like to arrange an initial appointment, I’d be happy to hear from you. Together, we can explore what you’re looking for and whether therapy feels like the right next step.